2. Push Ups
Starting position: Stand with your arms at your sides. Bend your elbows so that the palms of your hands are close to your chest. Drop your shoulders. Steps :
- Imagine that two heavy objects are next to each other directly in front of you, at your stomach. Try to separate them sideways so that they move away from each other.
- Imagine that these two objects keep returning to their initial position, and push them sideways.
Duration: Repeat this movement for 30 seconds.
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It is common knowledge that many people go to the gym and use all those machines but never gain muscle. I try to increase the effort each time and work the muscles to the point of straining them. Unless I’m wrong there has to be a certain amount of muscle damage which prompts muscle to build more muscle fiber. Anything less is more cardio than a muscle building regimen. There are some great Youtubes about building muscle.
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