Doesn’t Cause Heart Disease and May Lower Stroke Risk
It’s often claimed that caffeine can increase your blood pressure.
This is true, but with a rise of only 3–4 mm/Hg, the effect is small and usually dissipates if you drink coffee regularly.
However, it may persist in some people, so keep that in mind if you have elevated blood pressure .
That being said, studies don’t support the idea that coffee raises your risk of heart disease .
On the contrary, there is some evidence that women who drink coffee have a reduced risk .
Some studies also show that coffee drinkers have a 20% lower risk of stroke
Can Help You Burn Fat
Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning.
Several studies show that caffeine can boost your metabolic rate by 3–11%.
Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people.
However, it’s possible that these effects diminish in long-term coffee drinkers.
SUMMARYSeveral studies show that caffeine can increase fat burning and boost your metabolic rate.
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