5. Reduce the risk of autoimmune disorders
Autoimmune disease is created when the body’s immune system creates confusion and attacks and destroys healthy tissue. One of the examples is type 2 diabetes, in which an immune system attacks insulin-producing cells in the pancreas.
Several studies have shown a lower incidence of type 1 diabetes in people who regularly consume omega-3 or fish oil. New information suggests that the risk of other autoimmune diseases, such as rheumatoid arthritis and multiple sclerosis, is also reduced.
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