1. Get good fat
In red meat level, it is always best to choose the smallest and leanest cuts possible. But after fish, the biggest is the healthiest. Indeed, fish fats come in the form of omega-3 or “good” fatty acids. Omega-3s initially contribute to the optimal functioning of the brain, but also play a vital role in cardiovascular health.
Regular consumption and reasonable amounts of omega-3 fatty acids can help reduce the risk of heart disease or stroke and depress plaque growth in the arteries. It also lowers triglycerides (i.e. “bad” fats) and blood pressure.
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