CONCLUSION
If you like fishing, there is no reason not to eat it every day. Well, there are two reasons – pregnancy or childhood. And another concern is the environment. If every non-pregnant adult ate fish every day, we would quickly kill the world’s population of edible fish. However, the fish has a distinctive taste that does not please everyone. As long as fish lovers stick to the products of sustainable harvest, extinction should not be a problem.
If you are one of those who does not care about food with flippers, you can still enjoy the benefits of fish by taking a fish oil supplement. The oil contained in these supplements is usually treated to remove mercury. Food sources of anything are always better absorbed than extracts or supplements, but it’s always better than nothing. Eating fish clearly has many health benefits.
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