Deadlifts
This one is all about the booty. After just one set, you’ll notice that your glutes feel firmer, look bigger, and even sit rounder and higher on your backside, he says. Your glutes are your body’s biggest muscle group, and this move hits them hard.
How to: Loop a resistance band under feet and hold the ends of it in hands with arms extended. (You can also grab a pair of dumbbells with an overhand grip, and hold them at arm’s length in front of thighs.) Start standing with feet hip-width apart and knees slightly bent. Without changing the bend in knees, bend at your hips and lower your torso until it’s almost parallel to the floor. Pause, then lift torso back to the starting position.
That’s one rep. Repeat for three sets of 10 reps.
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