3. Child’s pose (Balasana)
The resting pose, which is essential for all beginners to practice yoga. It stretches the hips and spine, but this is not the only effect it has. Thanks to this asana, you can take a break between poses without compromising the practice, since it works for the benefit of the body.
To take such an asana, there is no need to wait for the right time. If the body gives signals that it needs a little rest, you can safely take this pose.
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