4. Plyometric Push-ups
Another really advanced home chest workout, the plyometric push up adds extra intensity to your workout and takes things up a notch. To begin with, get in the standard push up pose and lower yourself to the floor. Then comes the tricky bit. You’ve got to really explode through the next section, pushing yourself up as hard as you can. Try and push yourself with such force that your hands actually leave the floor. If you really want to show off, try clapping your hands during each push up.
This variant of the push up adds intensity and explosive power to your home chest workout. This means you’ll be burning more calories, as well as boosting muscle stamina.
What you’ve got to remember is that before even attempting any of these more advanced push up variations is to keep your press up form intact. Make sure your technique is solid before advancing to these trickier progressions.
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