9. Off-set Push-ups
This is a really tricky one. Start in a traditional push up position, but this time raise one hand to be resting on a stable surface. This could be a chair, a coffee table, anything. As long as it’s flat and sturdy. Then complete a set of press-ups before swapping arms. If you’re doing more than two sets, make sure you complete an even number of them to make sure you don’t work one side more than the other.
Adding off-set push ups into your home chest workout routine has loads of benefits. As well as working your pecs and delts, it also puts more pressure on your triceps, helping you build arm muscle. It also requires some serious core control, meaning you’ll build up your abs too.
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