3. Your hormones can change.
While soy can be a good meat substitute, eating too much of it can have negative effects on your body. This can happen if you regularly substitute meat protein with soy protein. It has been found that eating large amounts of soy can disrupt your thyroid gland, which is responsible for your hormone control and balance. This can lead to imbalances, meaning that it might be healthier to find other substitutes.
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