2. Eggs + Beans = Muscle and Organ Development
Protein is the building block of human tissue, and pregnant women require 60 to 70 grams each day. Sutherland explains, “Protein delivers amino acids that unite to make the baby’s muscles and organs.” Protein-rich diets are especially vital during the third trimester to assist the fetus grow as much as possible. The majority of protein sources are also high in iron and zinc.
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