3. Squats
The squats are probably the best-known exercise that you can use to work your hips and your thighs. You don’t need any special equipment to perform them.
- Stand with your feet hip-width apart.
- Imagine you are sitting on a chair: lower your pelvis until you reach a 90 ° angle at the knees while extending your arms in front of you.
- Keep your abs tight on your way down and don’t let your upper body lean too far forward.
- Keep toes rooted in the ground. Do one to three sets of ten reps each. Remember to rest between each set.
Tip: You should be able to watch your toes during the squat. If you can’t see them, review your position.
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