5 of the Best Sleeping Positions for Lower Back Pain

Sleep on your back with a pillow under your knees.

1.  Lay flat on your back; avoid twisting your head sideways
2.  Position a pillow underneath your neck for support.
3.  Place a pillow underneath your knees and keep your spine neutral. (The pillow will keep the curve in your lower back)
4.  For extra support, you may also want to place a small pillow or rolled up towel under the small of your back.

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