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Why We Ought to Start Sleeping Without Any Pajamas

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4. It prevents weight gain.


Keeping our bodies cooler at night can help us stay thinner. A study shows that cold temperatures increase our calorie-burning capabilities because people who sleep in cooler rooms burn 75 more calories than those who sleep in warmer temperatures. Pajamas sure make you warmer, so it’s best to take them off to prevent gaining extra pounds.

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