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Why We Shouldn’t Use Our Phones as an Alarm Clock

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Not Sleep Next to Your Phone
Photo de Andrea Piacquadio provenant de Pexels


1. You will wake up feeling tired because of the poor sleep quality that you were getting when you slept next to your cell phone, even if you got 8 hours of sleep a night. Cell phones emit electromagnetic pulses at a fixed frequency in order to receive signals, so our body is an alternative to radiation. This also applies to leaving your phone charging near you while you sleep.

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