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Fish oil is an omega-3 fatty acid supplement that has been linked to a number of health benefits these include protecting your heart improving brain function and reducing the amount of inflammation in your body it also appears you can optimize these benefits by taking your fish oil supplements at certain times on a regular schedule it may take some trial and error testing to find out the timing that works best for you and it’s also important to keep in mind that the potential benefits tend to be long-term rather than immediate that said research tells us fish oil supplements work best when accompanied by a meal this maximizes their absorption into your body and helps prevent certain side effects that may occur in some individuals such side effects typically could include acid reflux and indigestion these might happen because of the fat content of fish oil which tends to float on top of stomach contents some users and research studies also reported that other side effects included diarrhea belching and nausea splitting your fish oil into two smaller doses taken in the morning and then again at night seems to be an effective way to avoid side effects consistency and establishing a routine for taking fish oil supplements appear to be the most important factor in getting the health benefits you’re looking for you.
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