Well-known doctors are currently proposing to consume about 2 to 3kg of fish per week for health benefits without the risk of mercury poisoning. And we assume that it is wise to avoid that. But aside from this small risk, the fish is perfect for you. Eating each day can give you a head start on your ANR by eating plenty of essential nutrients as well as healthy proteins and fats. In contrast, mercury poisoning causes debilitating neurodegenerative disorders. Can we ever eat fish every day? Keep reading to find out.
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