Foods to Help You Sleep
1. Chamomile
There’s nothing like a cup of chamomile tea to calm you down and put you to sleep at night, and the reason for this is that chamomile acts like a mild sedative. It isn’t going to knock you out, but it will calm you down, slow down your body, and signal to your brain that it’s time to crawl into your bed.
Bonus: Chamomile will have a soothing effect on your stomach, and it can help to prevent acid reflux and heartburn. If you have problems getting to sleep at night, try a cup of warm chamomile to help you get in the mood for sleepy time.
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