4. Cable crossover
Stand in the centre of the cable machine with both ends of the pulleys at the highest level. Bend forwards slightly at the waist and hold the handles with your elbows bent a little. Pull the hands down and across your body, then slowly take them back to the starting position, keeping the bend in your elbows throughout the movement.
“This is easily my second favourite exercise after a bench press,” says Stevenson. “The cable cross-over enables you to work from low to high, across the middle, and high to low on the pulley machine, and ensure you get the chest DOMS that everyone craves. Superset this one with any chest press for maximal gains and a horrendous burn.”
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