2. More Sets
Adding sets is the best strategy to increase total workload, as long as they’re tough and not junk volume. Greater volume of tough sets is one of the best metrics for effective training. In a suboptimal training environment, you’ll find it difficult to perform enough weekly tough sets to overtrain, so you’ll have a built-in safeguard.
3. Slower Tempo
Add time under tension and difficulty by slowing down each rep. Take 3-5 seconds for the positive and/or negative portion of your reps. Even if you have access to a gym, it’s still a great way to challenge your muscles with a new stimulus.
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