Leg day is very famous among gym-goers, not only because they get bigger legs but for trepidation as well. Legs are the roots and you can say the foundation of your body. Building a strong foundation makes your build stronger.
However, leg day is an essential part of any good workout routine. So, never skip leg day. Leg day workouts can help you build lower body muscles. Moreover, provide more speed, strength, and power. It will help in keeping your body in proportion and balance, contributing to more calories being burned for weight loss.
Compound exercises like lunges, squats, and deadlifts are the key moves for building a powerhouse of the body. Some of the compound lifts are beneficial to recruit multiple muscles at once, resulting in a greater hormone response. These leg day exercises assist in releasing more anabolic hormones such as testosterone and also cause hormone growth, which means leg day is a must.
Our big leg day workout is a list of the 10 best leg exercises to kill your leg day. These exercises will hit all the lower body muscle groups like hamstrings, glutes, lunges, and calves.
How Important is Leg Day When Working Out?
Leg muscles are the major muscles group of your body and leg workouts engage these muscles groups while exercising. Although leg day workouts are beneficial for both men and women, it helps to improve overall athletic performance and support healthy movements like walking, jumping, running, and sitting, in your daily life.
However, leg day exercises increase your lower body strength, which helps to prevent injuries and manage chronic conditions such as arthritis, diabetes, and heart diseases.
Why Do Some People Skip Leg Day?
Your hamstrings, quads, and glutes are big muscles that are capable of moving serious weight. So, leg day workouts should be brutal and very tiring. Also leg day routine contains very heavy loads which are draining and difficult on your nervous system. Thus, people skip leg days because it is really, really hard if you are doing it with proper technique.
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