The Best EZ Curl Bar Arm Exercises
Not sure how to use an EZ curl bar for your arm workouts? Here are six of the best biceps and four of the best triceps exercises you can do with an EZ curl bar.
1. EZ curl bar biceps curls – wide grip & close grip
While EZ curls work your entire biceps muscle, using a wide or close grip allows you to emphasize each of the two different biceps heads.
Wide grip EZ bar curls work more of the the short head of your biceps, which is located on the inside of your upper arm. Working on the short head of your biceps will make your arms thicker.
In contrast, using a close grip hits the long head of your biceps more, and developing it will give your arms a higher peak.
Most EZ curl bars have both a narrow and a wide position, so you can vary your grip to emphasize different parts of your biceps.
Narrow grip:
Wide grip:
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