The 10 Best EZ Curl Bar Arm Exercises + Workout

While there is nothing wrong with using a straight bar and dumbbells to train your arms, a lot of lifters find EZ bars more comfortable. In this article, we reveal the ten best EZ bar arm exercises and give you a sleeve-filling workout to try.

Ez Curl Bar Arm Exercises

An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent to allow for different hand positions. Working out with an EZ curl bar is often more comfortable than using a straight bar, especially for biceps curls.

EZ curl bars are generally lighter than regular bars. This is because they’re a) shorter and b) not as thick. This makes them useful for beginners who may not be strong enough to lift a regular barbell.

Some EZ curl bars are made to use with Olympic plates, while others have thinner ends and only work with standard weight plates. Most EZ curl bars weigh between 5-10kg (11-22lbs). The angle of the bends can vary between bars, with some having very pronounced bends while others are much shallower.

There are also EZ curl bars made especially for use with cable machines.

EZ curl bars are mainly used for biceps and triceps exercises, but that doesn’t mean you can’t use them for training other muscle groups. For example, there is nothing to stop you from using an EZ curl bar for squats or bent-over rows. However, the EZ curl bar is most commonly associated with arm training.

In this article, we reveal ten of the best EZ curl bar biceps and triceps exercises. There’s also an arm workout for you to try at the end.

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