Celebrate your progress!
Do not forget to reward yourself whenever you see some results appear on your body, a piece of ice cream or a delicious meal at the end of the week that will give you a tremendous emotional boost for moving on the right path towards your goals.
In this article, we have mentioned some of the essential tips that help you design an exercise schedule for the first time, give them a try, and tell us your opinion of your body’s results and developments during the coming period.
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