Many beginners who are entering the world of muscle building and exercise for the first time face many difficulties at the beginning because they do not know how to design an ideal exercise schedule that connects them to achieve their goals.
The question here is, how do I design an exercise schedule that suits my body? There are many tips to put you on the right path, the first and most important of which, consult the experts. Your coach can help you, of course, and many methods will benefit you, such as using one of the smart applications supervised by sports and health experts, such as the Transform Me app from Fitness Yard. This application designs a sports schedule based on the data you provide to it. It contains many tools and a video library that help you reach your goal without paying vast sums of money to the personal trainer.
But if you want to return to the traditional methods and design your exercise schedule, we recommend the following:
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