7) Clear your Sinuses-
One of the main causes of drooling is a blocked nose. When your nose won’t allow any air in, you breathe through your mouth and drooling ensues. Cleaning and unblocking your nasal sinuses could be a simple and effective way out of sleeping on a wet pillow every night. It could be as easy as blowing your nose before you head to bed. But other factors like your country’s climate, the dryness and humidity levels in your home can also play a role in stuffing up your nose. So here are some more ways you can unclog your sinuses-
• A hot shower close to bedtime will clear the nose and allow normal breathing at night. Make sure that it’s steamy enough to do the trick.
• Essential oils particularly ones containing eucalyptus will help you breathe more freely and get better sleep.
• Use over the counter medicine that helps clear sinuses. Something like Vicks VapoRub will unclog your nose and allow for better air flow.
• If the climate where you live is very dry install a humidifier in your room. A good way to check the dryness in your room is to get a humidity meter.
• Make sure you treat any nasal infection as soon as it appears. Having a sinus infection will make your nasal passages swell up forcing you to breathe through your mouth.
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