CrossFit Workouts for Beginners

CrossFit gym and CrossFit workouts can be seen popping up around the world. Athletes, models, and bodybuilders are taking up this trend to become fit in less time.

Maybe, you are here because you are not sure whether you should start CrossFit. Or, you want to play your cards right and get to know basic CrossFit workouts for beginners.

You should know that CrossFit is highly effective. And through it, you can accomplish any fitness goal by following the right routine.

CrossFit is famous among beginners and professional athletes because it is beneficial equally for all of them.

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in “Nice Snatch” shirts.

But you don’t have to know how to do a muscle-up or a power clean to reap the benefits of CrossFit’s high-intensity, constantly-varied workouts. These workouts are short—but what they lack in total time, they make up for in intensity, so keep rest times short (or don’t rest at all, if possible). Focus on good form and reduce your weight if you’re struggling to complete the prescribed number of reps.

Before starting any of these WODs (that’s “Workout of the Day” in CrossFit-speak), complete a warmup like an 800m run, five minutes on a stationary bike, a couple rounds of jumping jacks, air squats and lunges, or a 500-meter row. Follow that with some static and dynamic stretching, focusing on the muscles you’ll be using in that workout. And finish each workout with a long stretch and foam rolling.

Each of the following five workouts uses one of the main structures of a CrossFit workout: BaselineEMOM (Every Minute, On the Minute), AMRAP (As Many Rounds as Possible), Chipper, and Benchmark. You might notice that none of these workouts involve a barbell; it’s important for beginners to establish the cardiovascular base needed for CrossFit’s intense, fast-paced workouts first. Nail all of these and you’re ready to hit your local box where a CrossFit coach can work with you on the barbell movements you’ll see in many other WODs.

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