8. Single Arm Cable Lateral Raise (Crossbody)
If done right, the Single arm cable lateral raise is very effective in rounding off those side heads of the delts. Unfortunately, it’s not always done right. Some lifters want to build their egos by lowering the pin on the stack and using momentum to jerk the weight up. If you go lighter and think more about the execution, you’ll reap great muscle-building benefits.
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