STEP UPS
This workout is so simple and helps to build strong legs. The engagement of calves is more in it. The intensity of step-ups is more than the stairs up-down. This workout is similar to the stairs up-down. you don’t any special or fancy equipment to do this, all you need is a simple box or you can do this with your home stairs only with a single stair. This workout is performed by stepping on to the box. If you want to increase the intensity of this workout then add some weight. This workout builds a stronger lower body and improves the imbalance of legs.
BENEFITS OF DOING CARDIO EXERCISES
• Weight management
• Balance blood sugar level
• Healthy heart
• Increase bone density
• Increase stamina
• Helps in fat loss
Maintaining a good healthy heart is very important nowadays. so try these some of the best cardio workouts or exercises that you can do at home without any pieces of equipment.
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