STAIRS UP AND DOWN
Stairs up and down is a good and simple workout for toning your lower body. Research has shown that it helps to control the blood sugar level in the body. It keeps your legs strong and toned. The flow of blood and oxygen in your body increases which means your heart and body become healthier. You don’t need special equipment and don’t need to go to the gym to do this you can do this at home it becomes more intense when you do it with a running pace. It burns more fat and raises your heartbeat. You can increase the leg workout intensity by doing weights up and downstairs. It helps to reduce the soreness of the legs.
You can do this anywhere, anytime. Choose stairs rather than lifts.
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