HIGH KNEES
High knees are also a ply metric exercise. It raises your heart rate very fast. This exercise is a little tough than jumping jacks. Your abdomen is totally engaged with this and its strength all your legs muscles. It improves the momentum of your body and increases the flexibility with better muscle mind connection. Because of various fitness benefits of high knees, it is incorporated with a wide range of workouts and you can do this anywhere or even at home. To do high knees all you have to do is make a muscle mind connection first and take a deep breath then stand in a shoulder-width apart and lift up your first feet up to your chest then get down towards the surface then lift second feet up to your chest then get down towards the surface. Move your legs alternatively. Continue the movement with running speed.
Specially it targets these muscles :-
• CORE
• QUADS
• GLUETUES
• HAMSTRING
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