burpees
Stand with both feet shoulder-width apart, toes slightly apart place your palms flat on the floor Bend your knees and squat down. As you do this, place your palms flat on the floor directly under your feet Then, keeping your weight on your hands, jump back to gently land on the balls of your feet on the floor behind you In plank position, your body should be straight and parallel to the floor from head to toe Do a push-up, then jump forward or backward with your feet Land like this forward, jump to a standing position and throw your arms up above your head That’s 1 burpee.
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