One of the best ways to reduce your risk of cardiovascular disease is to exercise your abdominal muscles. At least that’s what scientists say. According to recent studies, reducing waist circumference not only has a positive effect on your mood and appearance but also noticeably improves your health. So here are 8 Effective Exercises to Get a Flat Stomach
Specialists have selected the 8 best exercises for a flat stomach that you can do in just 30 days from the comfort of your home. Take 10 minutes a day for this program and you will see amazing results already in the first week.
Start the day with four exercises of your choice. Each exercise should be performed the specified number of times with 10-second rest breaks. Remember to repeat each exercise twice.
Rectus abdominis muscle
When we talk about a “six pack”, we usually mean this particular muscle. The rectus abdominis muscle is located between the ribs and the pubic bone at
front of the pelvis.
This muscle can be worked in 2 different ways:
- Pulling your chest up to your pelvis.
- Pulling your pelvis up to your chest.
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