Conclusion
If you’re not used to sleeping on your left side, you’ll need a little effort to get comfortable. Try to sleep with a pillow between your knees or on your back to keep you from rolling over. Another trick, if your partner allows it, is to switch sides in bed. This forces your brain to choose the best position.
However you do it, sleeping on your left side has many benefits and could be the key to that rejuvenating sleep you’ve been wanting.
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