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6 Best Exercises for Beautiful Biceps

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Hammer arm squats with dumbbells on the biceps

Femme sportive avec un corps solide fait différents exercices dans un club de sport moderne avec des miroirs

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This exercise is great for those who need to ease their biceps, and it also aims to prepare different muscles. The position of the wrists during this exercise involves the forearm muscles, which makes it more complete in terms of the quantity of muscles included. Attempt to keep up with control of the dumbbells all through the arm movement.

Stand with feet shoulder-width separated, arms with dumbbells at sides, palms confronting hips. Bend the arms to the shoulders with the palms and wrists confronting one another. Play out this exercise in 2-4 sets of 11-14 repetitions.

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