Sleep on your side with a pillow between your knees.
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- Roll onto your side so that your right or left shoulder makes contact with the mattress, along with the rest of that side of your body.
- Position a pillow to support your head and neck.
- Place a pillow between your knees. (Using the pillow between your knees keeps everything in better alignment)
- If there is a gap between your waist and your mattress, try using a smaller pillow there for additional support.
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