10 Fast Workouts That Can Help You Get Rid of Man Boobs

7. Pullover

How to do it: Lie on your back, preferably on a bench or an elevated surface. Pick up a barbell, a dumbbell, or a medium weight wide object with your arms stretched out to the ceiling above your face. Slowly lower your arms back above your head toward the floor while holding the weight, then bring them back up above your face.