10 Fast Workouts That Can Help You Get Rid of Man Boobs

6. Burpees with push-ups

How to do it: Start by standing up, legs straight, arms relaxed, and feet on the ground hip-width apart. Lower your body into a squat position, place your hands on the floor in front of you, and jump back with your feet into a plank position. Perform a push-up then jump forward with your feet just behind your hands then jump up raising your arms above your head. Complete the movement in a continuous manner.