10 Resistance Band Exercises for a Full Body Workout

Exercise for the muscles of the legs

First, make a ring from a Resistance Band by tying the edges of the projectile. Adjust the diameter according to the desired tension. Now take a position lying on the floor on your side. Place the rubber trainer on the ankles, passing both legs into it. Lean on your elbow.

As you stretch the expander, lift your upper leg and return to the starting position. Repeat the exercise 15-20 times for each limb for 2-3 sets.

Extension of arms in an incline

Put your feet shoulder-width apart, while stepping on the central part of the shock absorber tape. Hold the edges of the projectile firmly, wrapping them to increase tension on the wrists.

Lean forward, and lift your elbows (as if trying to put your hands behind your back). Make sure that the shoulder line is parallel to the floor surface. Now extend your elbow joints by extending your forearms. Return to starting position. Do not swing while doing the extension.

The recommended number of sets is 2 x 15-20 reps.