Seated Rows
Sit on the floor, and straighten your back. Place the central part of the band behind your feet. You can bend your knees slightly. But if physical capabilities allow, it is better to keep the legs straight.
Wrap the edges of the tape around your palms or wrists, and adjust the tension. Straighten your arms in front of you and then pull them in your direction (to the belt). When performing the movement, the shoulder blades should be brought together. When removing, try to press your elbows closer to the body. Return slowly to the starting position. Repeat this exercise with the Resistance Band 10-12 times in 3 sets.
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