10 Resistance Band Exercises for a Full Body Workout

Two-handed deadlift

Step with both feet in the middle of the machine. At the same time, spread your legs shoulder-width apart. Take the edges of the expander tape or wrap them around your wrists and palms for comfort. Stretch your arms freely along the body, the tension at this moment should not be too strong. Now lift them, bending at the elbows and pulling the tape.

Make sure that the shoulder blades are flattened when lifting. Slowly lower your arms down, avoiding sudden jerks. Repeat the movement 10-12 times in 3 sets.