10 Resistance Band Exercises for a Full Body Workout

Swing legs to the sides

After tying the edges of the tape for the previous movement, take your time to untie it. You will need it again in the form of a ring.

Thread your legs through the loop this time, and turn to the support surface sideways (first with the right, for example). Raise your left limb and swing up. Return slowly to the starting position. Repeat the same on the other side. Do exercises with a fitness tape 10-12 times in 3-4 sets.