4. Sodas and Energy Drinks
According to medical research, carbonated drinks are associated with an increased risk of chronic kidney disease. Especially cola drinks that can cause urinary changes and promote kidney stones.
Sugar-sweetened sodas and fruit juice contain a high sugar level, which can cause weight gain, insulin resistance, increased blood pressure, damage kidney tissue, and affect their ability to filter blood.
All these together eventually lead to decreased kidney function that may result in kidney failure. Cola beverages, which contain high phosphorus levels, have a diuretic property that affects the body’s blood and water balance, resulting in kidney stones. It may also lead to hematuria, a condition where blood leaks into the urine.
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