5. Caffeine
Everyone is guilty of over-indulging in caffeine. We consume caffeine in coffee or tea to boost our energy levels and stay active, especially if we are working late nights. However, caffeine does have adverse effects that may consequently damage the kidneys if you’re not careful.
Drinking more than 3-4 cups of coffee a day is considered excessive by experts and can lead to a sudden spike in blood pressure. Due to its diuretic property, caffeine can cause an increased urine output, which may lead to dehydration. And if this caffeine-induced dehydration worsens, it can result in kidney stones.
Therefore, it’s advised to moderate your caffeine intake and limit the number of additives (milk and processed sugar) you add to your coffee or tea.
ADVERTISEMENT
[DISPLAY_ULTIMATE_SOCIAL_ICONS]
I do love the manner in which you have framed this specific difficulty plus it does present us some fodder for thought. Nonetheless, through what I have personally seen, I basically trust when the actual comments pack on that folks remain on point and in no way start upon a soap box associated with some other news of the day. Anyway, thank you for this exceptional point and although I can not concur with it in totality, I value the viewpoint.