These are the Best Foods For Improved Sleep

6. Bananas

Bananas are loaded with potassium and magnesium, both of which are minerals needed by your body to repair your muscles. They will both relax your muscles, and you’ll find that the sugar from the banana will help your blood sugar levels to stay steady. Bananas also contain tryptophan to help you get to sleep, and they even contain serotonin to help you feel better as you sleep.

Bonus: Rich in fiber, bananas will help to prevent acid from being produced by spicy or oily meals you ate hours before.