These are the Best Foods For Improved Sleep

5. Sweet Potatoes

I’m not a huge sweet potato fan, but I’ve found that it’s excellent for promoting good sleep. They’re great at relaxing the muscles – thanks to their high potassium content – and they come chock full of complex carbs that slowly digest and release body-repairing energy at night. They won’t cause a rise in your blood sugar, but they’ll be easy on your digestive system.

Bonus: Roasted potatoes will help clear acid from your body.