These are the Best Foods For Improved Sleep

4. Almonds

Almonds are rich in magnesium, which is a mineral that will repair your muscles and promote healthy sleep. The nuts are loaded with tryptophan as well, and the amino acid will help your body to create serotonin and melatonin – a chemical that slows down your body as it nears bedtime.

Bonus: Almonds are excellent as a slow-digesting protein source, and the protein will help your blood sugar to stay level as you sleep.

Protip: Drinking just one glass of wine before bed can help you sleep.