These are the Best Foods For Improved Sleep

3. Cottage Cheese

Cottage cheese may seem like an odd thing to snack on before bed, but it’s actually quite a great sleepy-time food. It’s loaded with casein protein, and it will be slow-digesting protein that will provide your body with the amino acids it needs to repair your muscles.

Bonus: Cottage cheese also contains tryptophan, which helps to sedate you and calm you down.

Mix it up with some almond butter, and you’re guaranteed to fall asleep quickly.