10 Hairloss Prevention Foods You Never Knew Can Help

Essential Oils

Essential oils are highly concentrated, distilled oils. You can use them in cooking and are great as skin care products. Rosemary oil is thought to be an anti-oxidant and anti-inflammatory.

Massaging a few drops of rosemary essential oil into your scalp after showering may have terrific results. It was shown to be just as effective as Rogaine (minoxidil) and didn’t come with the itchy scalp side effect. Peppermint essential oil is used to promote hair growth.

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Honey

Honey, olive oil and cinnamon are an old folk remedy for growing hair. There is evidence it helps with itchy scalp and scaling. You don’t eat it, you rub it into your scalp.

Warm ½ C olive oil and add 2 tablespoons of honey and cinnamon (each). Beat in an egg and comb the mix into your wet hair. Let it sit for 10 minutes and shampoo. Don’t make the oil too hot, or you will cook the egg.

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Greek Yogurt

And finally, Greek yogurt. Whether you eat it or massage it into your scalp, Greek yogurt is full of both vitamin B5 and vitamin D. Both of these are linked to strengthening hair follicles. It is also high in protein and calcium. These are also linked to healthy hair (and bones).
Get the low-fat version so you don’t overo the calories if you decide to eat it.

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Conclusion

Will all these foods help regrow hair or stop hair loos? There is evidence that they will, with spinach being a clear winning in almost every category. Even if you don’t suddenly sprout Samson-like locks of hair, you will be healthier, your hair will be stronger, and you will feel better.

Eating these foods really doesn’t have a drawback, so you may as well. You could be pleasantly surprised. So, whip up a spinach salad, toss on a cook egg and maybe some walnuts and have a tasty meal. You pretty much can’t go wrong!

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