The strongest 5 Exercises to Build Chest Muscle Growth

5 – Batwing Fly

To hit a wider range of chest fibres than the bench press, set yourself up with two dumbbells and a flat bench. Lie on your back holding the dumbbells above your chest with arms extended towards the ceiling. Keeping a slight bend in your elbows and your back flat against the bench, lower the dumbbells out to the sides as far as is comfortable. Pause briefly, then bring the dumbbells back together above your chest. Aim for three sets of eight reps and use a weight that makes the final few reps tough to get through.

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